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How To Focus Better In Golf – part 2

I’ve been asked hundreds of times how to focus better in golf.  If you’ve been golfing for any significant amount of time, you have undoubtedly finished a round and looked back on where you lost strokes and come to the conclusion that it was blow up hole or two where you lost your focus.

What happens when you lose focus?

You tend to get lazy in your swing, your routine, and in sending the correct messages to your unconscious golfer to put the ball on target…that’s what happens!

And then, that part of you that controls your golf swing or putting stroke will just dial up any old swing by default.  (maybe a good one, maybe a bad one).

I teach all about activating the unconscious golfer here to start consistently dialing up good swing.

If you read other “mental game experts” advice on how to focus, they invariably tell you to take deep breaths and focus your mind on a point in space, and other such blah blah that just doesn’t work for most people.  Try telling that to a person who has ADD. (I developed my techniques from working with lots of kids with ADD for my youth sports mental toughness training program)

The lesson is this video works for everyone and is extremely practical and easy to use, wherever you are, on or off the golf course.

Anyway, I want to see your comments below after you watch this video on part 2.

If you missed part 1 of how to improve your focus.

4 Responses

  1. Jeff Hopkins says:

    Hi Craig, a brilliantly simple explanation of training your/my mind to improve my golfing results.
    Unfortunately I am still having health problems that are limiting my time on the golf course. These will not last forever and I cannot wait to take my new skills onto the course and see the results.
    Thanks Jeff

  2. Craig Sigl says:

    Thanks Jeff. I have been working on hard on being more succinct and to the point lately. I’ll still ramble at times. Thanks for the compliment. My best for your healing.
    Greens and Fairways,

    Craig

  3. Mark Hamilton says:

    Hi Craig – Great info and should be very useful to me. Perhaps you can answer another question for me, or even do a piece on it. I have a great practice golf swing, on plane and
    sequenced near perfectly. Occasionally, I actually hit a shot with it! Why is it that when I put a ball into the equation, a totally different swing emerges, and an ugly one at that? How can I train to swing at the ball exactly and as freely as I practice swing? Thanks!

  4. Craig Sigl says:

    Hi Mark,

    Your issue is as old as the game of golf. Basically, it’s performance anxiety. When there is something at stake, the nerves tighten and tense up the muscles and INTERFERE with the golf swing. This is a FEAR response which is the biggest source of INTERFERENCE to any performance, especially the kind that requires fine motor skills like golf.

    This issue is what my whole mental practice is all about. I’ve devised a full program to deal with it here with some intro videos:

    http://golfshortcutsecrets.com/videos/from-range-to-course-part-1/

    If you decide to go for the package, I have a discount code to use: FRTC50

    Greens and Fairways,

    Craig

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